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You would like to join a fitness club but there are so many choices! And then you will just end up having a headache! Fitness clubs are effective motivators. They should motivate us and not frustrate us. Before you choose on a fitness club, make sure that it suits your needs and goals. And before you do that, you should first learn and decide on what is your priority. By then, you will know what you really need in a fitness club. Here are some guidelines you can consider in choosing a fitness club that is best for you:
1. Where is it located?
The location is the first thing that you should consider when finding a fitness club. If the club is far from your home, you will just another excuse not to work out. It is best to find a facility that is near your home.
2. Are the employees friendly and nice? Will they be able to help you reach your goals?
Make sure that the instructor has the necessary experience to work with you. The instructor should be a certified professional that can work with you safely and effectively. Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you. You can also check the age of the instructor especially if it is one factor for your motivation and learning. The staff should also be helpful, friendly and professional. You can also ask the services they offer and find what is important for you. Some facilities have their own dietician and physical therapists that can offer services for you.
3. What kind of programs does it offer?
Find time to see what programs are there for you and check if they suit your interests. Do they offer group classes? Choose the facility that offers the classes you really like. You can do a trial class to check it out if you want.
4. Are the facilities and equipments good and will they be available anytime that is most convenient for you?
Check if the equipments are enough for all members. Otherwise, you will waste your time falling in line and waiting for your turn. Also make sure that the facility is open during the time you are most likely to do work outs and exercises.
5. Is the entire facility well maintained, clean and safe for you?
Machines and other training facilities should be in clean and in good order. If you see a lot of "out of order" signs, it could be something to think about. Modern equipments are safer and more comfortable to use, so you may also want to consider that. Are the floors cleaned regularly to avoid accidents? Is there enough room for everyone? Also check if the facility is located in a place away from danger, consider also if the location is well lit.
6. Are the members of the club friendly and can they be your friends?
The fitness club is also a venue for social interaction. Take time to drop by and meet the members of the club before you enroll. Other members can be your buddies in the near future and should be considered.
7. What is the schedule of classes and will they be convenient for you?
Find out what classes are offered at a specific time and consider if you will be available at the schedules given.
8. How much would it cost you?
It is important to know the monthly membership fee and what it covers. Some fitness clubs have hidden charges and you should be keen in checking that. Check if they have promotions or discounts and do they offer services at an extra fee. It is also important to know how long the club has been and how often they increase rates.
9. How is it different from other fitness clubs?
Don't just stick into one fitness club. Try to visit as many facilities as you can and make a comparison. Then you can just narrow down your choices to the facilities that met your needs and priorities.
10. What do people say about it? Take your time to gather feedback from other members. Ask them what they can say about the club and let them tell you about the experiences with the facility.
Choosing a fitness club is just like shopping on the best shirt for you. Do not be pressured and do not try to contact them right away. You can take your time to review and gather enough information if you are still not sure which one to choose. Once you have made your choice, enjoy and make the most out of it.
Summary:
What if there were just two choices you could make to insure that next year would be wonderful? There actually are, and these choices are quite simple in concept, yet not easy to do. They are not things you do on the outside, such as exercising your body (which is always a good thing to do!) but ways of thinking and being on the inside. These have to do with your attitude and your intent.
Keywords:
choices, self improvement, inspiration, success, happiness
Article Body:
What if there were just two choices you could make to insure that next year would be wonderful? There actually are, and these choices are quite simple in concept, yet not easy to do. They are not things you do on the outside, such as exercising your body (which is always a good thing to do!) but ways of thinking and being on the inside. These have to do with your attitude and your intent.
GRATITUDE
I’m sure you’ve all heard of the “attitude of gratitude.” Studies show that the happiest and most successful people in the world are those who consistently live their lives with an attitude of gratitude, who see their cup as half full rather than half empty. Let’s take an example.
Alan and Martin are both firemen. They are both married with children, but this is where the similarities stop. Alan’s life seems to always be filled with joy and success, while Martin’s life always seems to be in turmoil. What is the difference?
Alan is a very upbeat person who always sees the good in everything and is always in gratitude for what he has. He is thankful for his work, his health, his family and his friends. When difficulties arise, he faces them head-on with an attitude of gratitude for the opportunity to learn and to help others. He believes he is spiritually guided and accepts challenges as opportunities for learning and serving. As a result of his openness and caring, people trust him and have come to him with opportunities to invest his money in ways that have created a passive income for his family. He continues to work because he likes it, not because he has to financially.
Martin, on the other hand, is a person who is constantly complaining about everything. Nothing is ever good enough for him. He blames others for his circumstances, takes no responsibility for his own feelings, and has no belief that he is being spiritually guided. He feels like a victim most of the time. As a result of the stress he causes himself due to his negative thinking, he is often ill, and experiences many family problems. He plods along in his work, resentful that he even has to work. He often feels like life is passing him by.
INTENT TO LEARN
God has given is the free will to choose our intention, to choose is what is most important to us in any given moment. In our relationship with ourselves and others, we have only two intentions to choose from:
1) The intent to learn, with our spiritual Guidance, about what is most loving to ourselves and others; 2) The intent to protect against the pain of rejection, abandonment, engulfment, or failure through some form of controlling behavior.
Our intent to learn or protect determines our experience in any given moment.
Hilary and Alice are both married with children. Both women work as nurses, but, as with Alan and Martin, this is where the similarity ends. Hilary and Alice have similar life challenges in both work and family, yet to look at Hilary you would think she doesn’t have a care in the world.
Hilary embraces all of life’s challenges from a solid knowing that she is on a spiritual journey of the soul – a journey of learning to be the most loving person she can be, both with herself and with others. She accepts responsibility for her own feelings and behavior, and opens to learning with Spirit and others when conflict occurs. Rather than shying away from conflict, she welcomes it as an opportunity for learning about herself and for healing any blocks to being a pure instrument of God’s work upon the planet. Hilary feels much peace and joy in her life.
Alice, on the other hand, is locked into the earthly journey of control. Instead of learning from conflicts, she avoids them with giving herself up or getting angry to have control over the outcome. Rather than taking responsibility for her own feelings, she often numbs out with food and wine. Control is her God. Alice is often anxious and depressed as a result of her intent to protect, and is on medication to deal with the resulting anxiety and depression.
It is not life’s circumstances that are causing Alan and Hilary to have so much more peace and joy than Alice and Martin. Choosing gratitude and the intent to learn, as opposed to complaining and the intent to protect makes all the difference in the world.
Make this coming year the best year of your life by making these two choices – gratitude and the intent to learn.
Summary:
One of the greatest television comedies in history, Cheers is an absolute must see for anyone who's ever had a regular hangout "where everybody knows your name". The shows centers itself around a friendly neighborhood Boston bar named Cheers. The bar is owned by former Boston Red Sox relief pitcher Sam Malone (Ted Danson). Sam has two employees – bartender Ernie “Coach” Pantusso (Nicholas Colasanto) and waitress Carla Tortelli (Rhea Perlman). Things are great for Sam until he...
Keywords:
cheers dvd
Article Body:
One of the greatest television comedies in history, Cheers is an absolute must see for anyone who's ever had a regular hangout "where everybody knows your name". The shows centers itself around a friendly neighborhood Boston bar named Cheers. The bar is owned by former Boston Red Sox relief pitcher Sam Malone (Ted Danson). Sam has two employees – bartender Ernie “Coach” Pantusso (Nicholas Colasanto) and waitress Carla Tortelli (Rhea Perlman). Things are great for Sam until he hires a jilted graduate student named Diane Chambers (Shelley Long) to waitress in the bar. Regular barflies Norm Peterson (George Wendt) and Cliff Clavin (John Ratzenberger) round out a strong supporting cast…
The Cheers DVD offers a number of hilarious episodes including the season premiere “Give Me A Ring Sometime” in which the gang at Cheers first meets Diane when she spends the day in the bar waiting for her fiancé, distinguished Boston University professor Sumner Sloane, to return from meeting with his ex-wife (where he hopes to retrieve his grandmother’s ring for Diane). Sumner never returns, resulting in Diane accepting a job at the bar… Other notable episodes from Season 1 include “Sam At Eleven” in which Sam’s ex-teammate turned sportscaster Dave Richards (Fred Dryer) arrives at the bar to interview Sam for the eleven o’clock news only to end up ditching him for John McEnroe, and “Pick a Con… Any Con” in which Coach is being played by a conman, prompting Sam to enlist the help of Harry the Conman (Harry Anderson) in order to get Coach’s money back. Only Coach has a few surprises of his own…
Below is a list of episodes included on the Cheers (Season 1) DVD:
Episode 1 (Give Me A Ring Sometime) Air Date: 09-30-1982
Episode 2 (Sam’s Women) Air Date: 10-07-1982
Episode 3 (The Tortelli Tort) Air Date: 10-14-1982
Episode 4 (Sam At Eleven) Air Date: 10-21-1982
Episode 5 (Coach’s Daughter) Air Date: 10-28-1982
Episode 6 (Any Friend Of Diane’s) Air Date: 11-04-1982
Episode 7 (Friends, Romans, Accountants) Air Date: 11-11-1982
Episode 8 (Truce Or Consequences) Air Date: 11-18-1982
Episode 9 (Coach Returns To Action) Air Date: 11-25-1982
Episode 10 (Endless Slumper) Air Date: 12-02-1982
Episode 11 (One For The Book) Air Date: 12-09-1982
Episode 12 (The Spy Who Came In For A Cold One) Air Date: 12-16-1982
Episode 13 (Now Pitching, Sam Malone) Air Date: 01-06-1983
Episode 14 (Let Me Count The Ways) Air Date: 01-13-1983
Episode 15 (Father Knows Last) Air Date: 01-20-1983
Episode 16 (The Boys In The Bar) Air Date: 01-27-1983
Episode 17 (Diane’s Perfect Date) Air Date: 02-10-1983
Episode 18 (No Contest) Air Date: 02-17-1983
Episode 19 (Pick A Con… Any Con) Air Date: 02-24-1983
Episode 20 (Someone Single, Someone Blue) Air Date: 03-03-1983
Episode 21 (Showdown 1) Air Date: 03-24-1983
Episode 22 (Showdown 2) Air Date: 03-31-1983
Summary:
Whether failure is bad depends on what you think of as failure and what you do with it.
Keywords:
Article Body:
I've been having some discussions with my kids lately about "failure," both theirs and mine. My son's not getting the grades he wants, and I'm experiencing some professional setbacks I'm not happy with, and my daughter...well, she's 8, and perfectly content with life, and I think that's perfect.
But the question keeps coming up, "Is failure bad?"
I think the answer is, "It depends on what you do with it."
Here's what a lot of people do. Let's take my professional situation. I'm working on a book. Say I put together a proposal, query 40 or 50 agents, and wait. Every agent says no, this is not what we're looking for.
I throw the proposal in the trash and go on.
I've failed. It's bad. I've given up on my dream of writing this book.
That is, indeed, failure. That’s when I’ve just flat-out not reached my dream. But think about why I didn’t reach it. I’ll come back to that in a minute.
Now imagine that after all 50 agents send the query back with a rejection, I sit down with my query letter and try to figure out what to say to get their attention and show them that I really have an idea and I really can write and promote the book. Then I send it to the next 40 or 50 agents on my list.
I failed, with the first 40 or 50. But I *succeeded* in getting beyond the failure. That's good. I succeeded at three things: one, deciding that I wanted to continue; two, figuring out what I could do better; and three, continuing.
Every failure is an opportunity to try again, a little harder, a little better, with better information and more passion.
Failing's not bad. Failing is how you move forward. Unless you give up. Giving up is bad. Failing is just locomotion.
Overture or now known as Yahoo because of Yahoo’s takeover, was the original inventor of the use of the P4P or Pay for Performance. Overture saw that the internet was fast becoming the easiest and most convenient way to shop, and advertising was going to hit at an all time high because of the many businesses in the arena.
To get a person to go to a site than others, it needs to be very visible. Providing ads that could direct potential consumers and costumers to their site would allow them to have an increase in traffic as well as sales. Yahoo provides a service that can put a site or company’s ad in their sites that can be shown when certain keywords are inputted.
Yahoo offers a chance for any company to increase their traffic by using their services. With more people being aware of your site, there would be more traffic and visitors to your site given the chance to view your pages as well as your products. With even a small percentage of successful sales, with a high traffic volume this could still be a substantial figure for your company.
Getting a consistent substantial flow of website visitors is every company’s goal. Many methods are devised and utilized to ensure that there would be more people to boost the sales and to be aware of the existence of such a product or service. Website visitors are potentially the life blood of your internet based business.
Yahoo/Overture utilizes the same principle as Google’s Adwords. In fact, they are very similar to each other that they use keyword and keyword phrase searches and to determine which ads to show per search. When a person types in a keyword or keyword phrase to search for anything, the search engines gives out the results in a page. Then at the right side of the page, you will see selected ads that have paid for their ads to be viewed with certain keywords and keyword phrases searched.
For example, Lets say you run a car parts retail/wholesale site. You choose keywords that can prompt or trigger your ads to be shown in the page when a keyword is searched. When a search engine user types in Honda Accord, your ad may come up if you have designated that as one of your keywords. You don’t need to fully optimize your site with Search Engine Optimization methods and techniques.
While some labor so hard to make their site one of the high ranking sites per keyword search, you get the chance to be on the top of the list or at least in the first page of a search result increasing your chance to be clicked on. With that, you drive traffic and website visitors to your site a lot faster.
You will have to pony up some cash when using this service though. There are different ways Yahoo/Overture will charge you. It may be in the number of Keywords or Keyword phrases your ad uses or in the many times your ad is clicked on. Others offer many other services like having your ad show up not only in the search engine pages but also with some third party sites.
Third party sites support ads that have the same theme or niche as them. With more areas your ad is shown, you increase the chances of people knowing about your site or product. With more website visitors you increase the sales of your site which makes your investment with your ads a wise one.
With so many competitions in the internet based businesses, it is necessary to take a huge leap forward from the pack by advertising. Yahoo/Overture will be a great place to start. Many have utilized their services and have reaped the rewards of this decision. It’s a marketing strategy that will increase your website visitors as well as increase your sales resulting to profit.
It takes money to make money, while there are some methods that are basically low cost or free, using a marketing service such as what Yahoo/Overture offers will provide results faster and on a larger scale. Many businesses have learned this the hard way, don’t be counted with them.
Biasanya apa yang Anda dapatkan di forum adalah orang-orang yang tidak tahu apa-apa berbicara dengan orang-orang yang tidak ingin mengatakan apa-apa. Anda kadang-kadang dapat menemukan tips luar biasa pada beberapa forum: tapi Anda harus menggali lewat 400 posting jelek hanya untuk menemukan satu posting yang bermanfaat. Yang menjadi waktu yang sangat besar tenggelam.
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Canggih: Banyak topik yang kita diskusikan sangat maju dan memerlukan tingkat tinggi teknis atau ketajaman bisnis untuk menghargai.
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